Join our group and unlock the incredible potential of Selective Muscle Fiber Density Training (SMFDT)! Developed by renowned Strength coach Cal Dietz, this method offers a focused and targeted approach to performance training, allowing you to maximize your muscle function and achieve specific and measurable results. Our immersive workouts combine innovative techniques that seamlessly fit into your schedule. Whether you prefer a 3-day full-body blast, a 4-day focused split, or an intensive 6-day split schedule, you can choose the frequency that suits your needs and take your fitness routine to new heights. Delve into the unique properties of fast-twitch and slow-twitch muscle fibers, and tailor your training methods to optimize the development of each type. With SMFDT, athletes, fitness enthusiasts, and anyone looking to enhance their physical abilities can benefit from this specialized training approach.
Join us and experience personalized and optimized training sessions, tailored to your individual needs. We go beyond traditional methods, offering a cutting-edge and innovative approach to exercise and performance enhancement. No matter your fitness level, our group welcomes all healthy individuals who are ready to achieve their fitness goals with SMFDT.