Join our group and unlock the incredible potential of Selective Muscle Fiber Density Training (SMFDT)! Developed by renowned Strength coach Cal Dietz, this method offers a focused and targeted approach to performance training, allowing you to maximize your muscle function and achieve specific and measurable results. Our immersive workouts combine innovative techniques that seamlessly fit into your schedule. Whether you prefer a 3-day full-body blast, a 4-day focused split, or an intensive 6-day split schedule, you can choose the frequency that suits your needs and take your fitness routine to new heights. Delve into the unique properties of fast-twitch and slow-twitch muscle fibers, and tailor your training methods to optimize the development of each type. With SMFDT, athletes, fitness enthusiasts, and anyone looking to enhance their physical abilities can benefit from this specialized training approach.
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing.
Join us and experience personalized and optimized training sessions, tailored to your individual needs. We go beyond traditional methods, offering a cutting-edge and innovative approach to exercise and performance enhancement. No matter your fitness level, our group welcomes all healthy individuals who are ready to achieve their fitness goals with SMFDT.