This group offers a wide range of workouts specifically designed to enhance endurance during base training. By selecting and consistently performing these workouts, individuals can establish a solid fitness foundation, paving the way for more targeted training in the future. The duration of this phase depends on individual training levels, with some opting for 4 to 6 weeks before transitioning to a more intense protocol. Others incorporate these workouts as a brief change-up period lasting 1 to 2 weeks before returning to their regular training program. Additionally, there are basic exercises that can be performed in a hotel weight room.
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing.
Joining this group would be beneficial for individuals looking to improve their endurance during base training. The group offers a diverse range of workouts specifically designed to enhance endurance, allowing members to establish a strong fitness foundation. By consistently performing these workouts, participants can lay the groundwork for more targeted and intense training in the future. The duration of this phase varies based on individual training levels, with some members opting for a 4 to 6-week period, while others incorporate these workouts as a shorter change-up period lasting 1 to 2 weeks before returning to their regular training program. Moreover, for those who travel frequently, there are also basic exercises available that can be performed in a hotel weight room. Being a part of this group provides the opportunity to boost endurance, build a solid fitness base, and adapt training according to individual needs and preferences.