Unlocking greater ankle mobility can make a significant difference in your overall performance and daily movement. Here’s why this program is a must-have:
A simple, 3-day-a-week plan with exercises designed to improve ankle strength, stability, and flexibility—all using just your bodyweight.
Clear, step-by-step guidance to target stiffness, correct imbalances, and build resilience in your ankles and feet.
A proven approach to prevent common ankle-related injuries, improve balance, and increase your confidence in your movements.
This program is your key to unlocking pain-free, powerful movement—no equipment, no hassle, just results.
Calvin Dietz
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com
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