Better ankle mobility can elevate your performance and protect you from setbacks. Here’s why this program is worth it:
A comprehensive, 3-day-a-week routine designed to enhance ankle flexibility and strength using basic, affordable equipment.
Clear instructions for exercises that address tightness, build stability, and strengthen weak areas to help you move more efficiently.
A proven strategy to prevent common injuries like sprains, improve balance, and boost confidence in your movement.
This program empowers you to take control of your ankle health and build strength and mobility with just a few essential tools.
Calvin Dietz
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com
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