Fiber Density Anterior & Posterior Split 4 Day Plan Level 4 - 4 WEEKS 0 0 This workout program is designed for the average person and consists of four sessions per week. Each of the two sessions targets half the body each workout, including all major muscle groups to ensure a balanced full-body workout twice a week over 4 days. The goal is to improve overall fitness, strength, and endurance. It's important to have at least one rest day between each session for proper recovery. This program offers an effective way to stay active and maintain a healthy lifestyle.

Purchase Plan

Total cost: $10.00

Fiber Density Anterior & Posterior Split 4 Day Plan Level 4 - 4 WEEKS

4 Weeks / 4 Days a Week / Expert

Why Purchase

Our 4-day 2-day split program is a game-changer. Embrace the perfect balance of muscle targeting and recovery, as each session focuses on distinct muscle groups to ignite growth and strength. With just four days a week, you'll sculpt your physique, boost endurance, and reach new levels of fitness excellence. Whether you're a beginner or an experienced athlete, our customizable workouts cater to your unique abilities and aspirations. Say goodbye to ordinary workouts and step into the realm of extraordinary fitness achievements. Transform your body, elevate your confidence, and unleash the full potential within you. Elevate your fitness journey with us and redefine what's possible!

Purchase Plan

Total cost: $10.00