This workout program is designed for the advanced fitness person and consists of six sessions per week. Each of the 3 sessions targets one-third of the body, including all major muscle groups, to ensure a balanced full-body workout twice a week over 6 days. The goal is to improve overall fitness, strength, and endurance. This program offers an effective way to stay active and maintain a healthy lifestyle. It should be performed 3 times a year to keep its foundation.