Fiber Density Upper Lower Arms Split 3 Day Plan Level 4
Total cost: $10.00

Fiber Density Upper Lower Arms Split 3 Day Plan Level 4

1 Week / 3 Days per Week / Intermediate

Why Purchase

Specific Muscle Fiber Density Training method, developed by renowned Strength coach Cal Dietz. It is suitable for athletes or anyone looking to improve their fitness level.

Fiber Density Upper Lower Arms Split 3 Day Plan Level 4
Total cost: $10.00

Fiber Density Upper Lower Arms Split 3 Day Plan Level 4

1 Week / 3 Days per Week / Intermediate

Fiber Density Upper Lower Arms Split 3 Day Plan Level 4

1 Week / 3 Days per Week / Intermediate

Why Purchase

Specific Muscle Fiber Density Training method, developed by renowned Strength coach Cal Dietz. It is suitable for athletes or anyone looking to improve their fitness level.

  • Day 1
  • Day 2
  • Day 3
Fiber Density Upper Body Day

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Selective Muscle Fiber Density Training (SMFDT)" for several compelling reasons: Targeted Performance Training: SMFDT offers a focused and targeted approach to performance training. It is designed to enhance muscle performance potential and overall work capacity. By joining this group, individua... more

Selective Muscle Fiber Density Training (SMFDT)" for several compelling reasons:

Targeted Performance Training: SMFDT offers a focused and targeted approach to performance training. It is designed to enhance muscle performance potential and overall work capacity. By joining this group, individuals can expect to achieve specific and measurable results in their muscle performance.

Maximizing Muscle Function: The primary goal of SMFDT is to maximize muscle function. This means that participants can expect to improve their strength, power, endurance, and overall muscular efficiency. For athletes, fitness enthusiasts, or anyone looking to enhance their physical abilities, this group promises significant benefits.

Understanding Muscle Fiber Types: The group delves into the unique properties of two primary types of muscle fibers: fast-twitch and slow-twitch muscle fibers. Through this understanding, participants can tailor their training methods to optimize the development of each type, leading to more efficient and effective workouts.

Applicability to All Healthy Individuals: One of the attractive aspects of SMFDT is that it is applicable to all healthy individuals. Whether someone is a beginner, an intermediate, or an advanced fitness enthusiast, they can participate in this group and benefit from the specialized training techniques.

Unique Super-Method Training Approach: SMFDT is described as a "unique super-method training approach." This suggests that it goes beyond traditional training methods and offers a cutting-edge and innovative approach to exercise and performance enhancement. For those seeking novel and effective ways to achieve their fitness goals, this uniqueness can be a significant draw.

Personalized and Optimized Training: By focusing on specific muscle fiber types, SMFDT allows for a more personalized and optimized training regimen. Participants can expect to experience training sessions tailored to their individual needs, leading to better results and reduced risk of injury.

Maximizing Muscle Capacity: Along with enhancing muscle function, SMFDT also aims to maximize muscle capacity. This means participants can push their physical limits and potentially achieve levels of performance they might not have thought possible before joining the group.

In summary, someone would join the "Selective Muscle Fiber Density Training (SMFDT)" group to benefit from a targeted, personalized, and innovative approach to performance training. By understanding and focusing on the unique properties of different muscle fiber types, participants can achieve their fitness goals, improve their overall muscle function and capacity, and reach their full potential in physical performance.

Fiber Density Lower Body Day

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:10, 00:20 rest
1 00:00:10 1 -- 00:20
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:10, 00:20 rest
1 00:00:10 1 -- 00:20
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:10, 00:20 rest
1 00:00:10 1 -- 00:20
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:10, 00:20 rest
1 00:00:10 1 -- 00:20
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:10, 00:20 rest
1 00:00:10 1 -- 00:20
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Selective Muscle Fiber Density Training (SMFDT)" for several compelling reasons: Targeted Performance Training: SMFDT offers a focused and targeted approach to performance training. It is designed to enhance muscle performance potential and overall work capacity. By joining this group, individua... more

Selective Muscle Fiber Density Training (SMFDT)" for several compelling reasons:

Targeted Performance Training: SMFDT offers a focused and targeted approach to performance training. It is designed to enhance muscle performance potential and overall work capacity. By joining this group, individuals can expect to achieve specific and measurable results in their muscle performance.

Maximizing Muscle Function: The primary goal of SMFDT is to maximize muscle function. This means that participants can expect to improve their strength, power, endurance, and overall muscular efficiency. For athletes, fitness enthusiasts, or anyone looking to enhance their physical abilities, this group promises significant benefits.

Understanding Muscle Fiber Types: The group delves into the unique properties of two primary types of muscle fibers: fast-twitch and slow-twitch muscle fibers. Through this understanding, participants can tailor their training methods to optimize the development of each type, leading to more efficient and effective workouts.

Applicability to All Healthy Individuals: One of the attractive aspects of SMFDT is that it is applicable to all healthy individuals. Whether someone is a beginner, an intermediate, or an advanced fitness enthusiast, they can participate in this group and benefit from the specialized training techniques.

Unique Super-Method Training Approach: SMFDT is described as a "unique super-method training approach." This suggests that it goes beyond traditional training methods and offers a cutting-edge and innovative approach to exercise and performance enhancement. For those seeking novel and effective ways to achieve their fitness goals, this uniqueness can be a significant draw.

Personalized and Optimized Training: By focusing on specific muscle fiber types, SMFDT allows for a more personalized and optimized training regimen. Participants can expect to experience training sessions tailored to their individual needs, leading to better results and reduced risk of injury.

Maximizing Muscle Capacity: Along with enhancing muscle function, SMFDT also aims to maximize muscle capacity. This means participants can push their physical limits and potentially achieve levels of performance they might not have thought possible before joining the group.

In summary, someone would join the "Selective Muscle Fiber Density Training (SMFDT)" group to benefit from a targeted, personalized, and innovative approach to performance training. By understanding and focusing on the unique properties of different muscle fiber types, participants can achieve their fitness goals, improve their overall muscle function and capacity, and reach their full potential in physical performance.

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 15 reps00:01:00, 00:15 rest
1 00:01:00 15 -- 00:15
--
--
1 sets, 1 reps00:00:10, 00:20 rest
1 00:00:10 1 -- 00:20
--
--
1 sets, 1 reps00:00:40, 00:20 rest
1 00:00:40 1 -- 00:20