If you’re serious about excelling in your sport, the Arm Strength and Arm Speed Program is your ultimate advantage. It’s more than just a training plan—it’s a game-changing tool designed to give you the competitive edge. Whether you're a pitcher, outfielder, or field athlete aiming for explosive power and precision, this program delivers advanced techniques to enhance throwing velocity, accuracy, and stamina. Take your skills to the next level and make every throw count. Don’t settle for average—unlock your full potential today! ALL EXERCISES HAVE ALTERNATIVE OPTIONS IN APP
Calvin Dietz
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com
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