The Triphasic Generation 4 Program is your ticket to becoming a true Lacrosse powerhouse during the off-season. Whether you're a seasoned athlete striving to break personal records or a budding talent looking to take your skills to the next level, this program is your secret weapon for success. By optimizing your movement patterns, you'll unlock untapped strength, lightning-fast speed, unshakable endurance, unparalleled agility, rock-solid balance, and laser-sharp coordination. Imagine having the edge over your competitors in every game, match, or race. This program isn't just about short-term gains; it's a transformative approach designed to help you maintain and continually improve your optimal movement patterns throughout your seasons. Don't settle for mediocrity – seize the opportunity to harness the magic of movement and elevate your athletic performance with the Triphasic Generation 4 Program. Your journey to sporting excellence begins here. All program exercises have as many as 3 to 5 alternative replacement exercises.
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing.