GEN 4 - Basketball in-season Advanced Training 14-18 Years of Age Program 3 Day Full Body Strength/Power/Speed
Total cost: $50.00

GEN 4 - Basketball in-season Advanced Training 14-18 Years of Age Program 3 Day Full Body Strength/Power/Speed

6 week/3 days a week Strength/Power/Speed Mix

Why Purchase

The Triphasic Generation 4 Program is your ultimate ticket to becoming a formidable basketball athlete powerhouse during the in-season. Whether you're an experienced basketball player striving to break personal records or a budding talent looking to take your skills to the next level, this progra... more

The Triphasic Generation 4 Program is your ultimate ticket to becoming a formidable basketball athlete powerhouse during the in-season. Whether you're an experienced basketball player striving to break personal records or a budding talent looking to take your skills to the next level, this program is your secret weapon for success. By optimizing your movement patterns, you'll unlock untapped strength, lightning-fast speed, unshakable endurance, unparalleled agility, rock-solid balance, and laser-sharp coordination. Imagine having the edge over your competitors in every game. This program isn't just about short-term gains; it's a transformative approach designed to help you maintain and continually improve your optimal movement patterns throughout your basketball seasons. Don't settle for mediocrity – seize the opportunity to harness the magic of movement and elevate your basketball performance with the Triphasic Generation 4 Program. Your journey to basketball excellence begins here. All program exercises have as many as 3 to 5 alternative replacement exercises.

GEN 4 - Basketball in-season Advanced Training 14-18 Years of Age Program 3 Day Full Body Strength/Power/Speed
Total cost: $50.00

GEN 4 - Basketball in-season Advanced Training 14-18 Years of Age Program 3 Day Full Body Strength/Power/Speed

6 week/3 days a week Strength/Power/Speed Mix

GEN 4 - Basketball in-season Advanced Training 14-18 Years of Age Program 3 Day Full Body Strength/Power/Speed

6 week/3 days a week Strength/Power/Speed Mix

Why Purchase

The Triphasic Generation 4 Program is your ultimate ticket to becoming a formidable basketball athlete powerhouse during the in-season. Whether you're an experienced basketball player striving to break personal records or a budding talent looking to take your skills to the next level, this progra... more

The Triphasic Generation 4 Program is your ultimate ticket to becoming a formidable basketball athlete powerhouse during the in-season. Whether you're an experienced basketball player striving to break personal records or a budding talent looking to take your skills to the next level, this program is your secret weapon for success. By optimizing your movement patterns, you'll unlock untapped strength, lightning-fast speed, unshakable endurance, unparalleled agility, rock-solid balance, and laser-sharp coordination. Imagine having the edge over your competitors in every game. This program isn't just about short-term gains; it's a transformative approach designed to help you maintain and continually improve your optimal movement patterns throughout your basketball seasons. Don't settle for mediocrity – seize the opportunity to harness the magic of movement and elevate your basketball performance with the Triphasic Generation 4 Program. Your journey to basketball excellence begins here. All program exercises have as many as 3 to 5 alternative replacement exercises.

  • Day 1
  • Day 2
  • Day 3
IS ISO An Base LCon Full Z13 110-120% D1/3 3B plus 1 set 4

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Abs /
1 sets, 00:03:00
1 00:03:00 --:--
2 sets, 2 reps, 02:00 rest
2 2 02:00
4 sets, 1 reps00:00:07
4 00:00:07 1 --:--
--
--
4 sets, 1 reps00:00:07
4 00:00:07 1 --:--
--
--
4 sets, 4 reps
4 4 --:--
--
--
4 sets, 4 reps
4 4 --:--
--
--
4 sets, 4 reps
4 4 --:--
--
--
4 sets, 1 reps0.01 mi ,
4 10 yds 1 -- --:--
--
--
4 sets, 1 reps00:00:07
4 00:00:07 1 --:--
--
--
4 sets, 1 reps00:00:07
4 00:00:07 1 --:--
--
--
4 sets, 4 reps
4 4 --:--
--
--
4 sets, 3 reps
4 3 -- --:--
--
--
4 sets, 1 reps00:00:07
4 00:00:07 1 --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 4 reps
3 4 --:--
--
--
3 sets, 4 reps
3 4 --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 3 reps
3 3 -- --:--
--
--
3 sets, 3 reps
3 3 -- --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 8 reps
3 8 --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Elevate your basketball skills and become the ultimate basketball athlete with our Triphasic Generation 4 Program. This three-day-a-week high-performance regimen is meticulously designed to enhance your basketball-specific abilities, including ball handling, dribbling, shooting accuracy, speed, a... more

Elevate your basketball skills and become the ultimate basketball athlete with our Triphasic Generation 4 Program. This three-day-a-week high-performance regimen is meticulously designed to enhance your basketball-specific abilities, including ball handling, dribbling, shooting accuracy, speed, agility, balance, and coordination, giving you the competitive edge you've always dreamed of during the off-season. Over the course of six weeks, this program incorporates a blend of power, strength, and speed training for peak basketball performance.

Whether you're a seasoned basketball player looking to reach new heights or just starting your journey in the world of basketball, this program is your gateway to excellence on the basketball court. Join the ranks of elite basketball athletes who have harnessed the power of optimal movement patterns, setting themselves apart as true champions. Don't miss your chance to transform your basketball performance and unleash your full potential – embrace the art of basketball mastery with the Triphasic Generation 4 Program today. Your journey to basketball greatness begins here.

IS Power An Basic Base LCon Full z7T 72.5-77.5 D2/3 3B plus 1 set 4

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Abs /
1 sets, 00:03:00
1 00:03:00 --:--
2 sets, 2 reps, 02:00 rest
2 2 02:00
Beginner
4 sets, 6 reps
4 6 -- --:--
--
--
4 sets, 7 reps
4 7 --:--
--
--
4 sets, 4 reps
4 4 --:--
--
--
4 sets, 1 reps0.01 mi ,
4 10 yds 1 -- --:--
--
--
4 sets, 7 reps
4 7 -- --:--
--
--
4 sets, 11 reps
4 11 -- --:--
--
--
4 sets, 4 reps
4 4 --:--
--
--
4 sets, 3 reps
4 3 -- --:--
--
--
4 sets, 4 reps
4 4 -- --:--
--
--
4 sets, 18 reps
4 18 -- --:--
--
--
4 sets, 1 reps00:00:05
4 00:00:05 1 --:--
--
--
3 sets, 2 reps
3 2 --:--
--
--
3 sets, 6 reps
3 6 --:--
--
--
3 sets, 4 reps
3 4 --:--
--
--
3 sets, 1 reps0.01 mi ,
3 10 yds 1 -- --:--
--
--
3 sets, 12 reps
3 12 -- --:--
--
--
3 sets, 3 reps
3 3 --:--
--
--
3 sets, 1 reps00:00:05
3 00:00:05 1 --:--
--
--
3 sets, 5 reps
3 5 --:--
--
--
3 sets, 8 reps
3 8 -- --:--
--
--
3 sets, 11 reps
3 11 -- --:--
--
--
3 sets, 3 reps
3 3 -- --:--
--
--
3 sets, 3 reps
3 3 -- --:--
--
--
3 sets, 11 reps
3 11 --:--
--
--
3 sets, 4 reps
3 4 -- --:--
--
--
3 sets, 6 reps
3 6 --:--
--
--
3 sets, 14 reps
3 14 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Elevate your basketball skills and become the ultimate basketball athlete with our Triphasic Generation 4 Program. This three-day-a-week high-performance regimen is meticulously designed to enhance your basketball-specific abilities, including ball handling, dribbling, shooting accuracy, speed, a... more

Elevate your basketball skills and become the ultimate basketball athlete with our Triphasic Generation 4 Program. This three-day-a-week high-performance regimen is meticulously designed to enhance your basketball-specific abilities, including ball handling, dribbling, shooting accuracy, speed, agility, balance, and coordination, giving you the competitive edge you've always dreamed of during the off-season. Over the course of six weeks, this program incorporates a blend of power, strength, and speed training for peak basketball performance.

Whether you're a seasoned basketball player looking to reach new heights or just starting your journey in the world of basketball, this program is your gateway to excellence on the basketball court. Join the ranks of elite basketball athletes who have harnessed the power of optimal movement patterns, setting themselves apart as true champions. Don't miss your chance to transform your basketball performance and unleash your full potential – embrace the art of basketball mastery with the Triphasic Generation 4 Program today. Your journey to basketball greatness begins here.

IS Speed An Basic Base LCon Full z4 25-35 D3/3 3B Plus 1 set 4

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Abs /
1 sets, 00:03:00
1 00:03:00 --:--
2 sets, 2 reps, 02:00 rest
2 2 02:00
Beginner
4 sets, 14 reps
4 14 -- --:--
--
--
4 sets, 11 reps
4 11 --:--
--
--
4 sets, 4 reps
4 4 --:--
--
--
4 sets, 41 reps
4 41 --:--
--
--
4 sets, 4 reps
4 4 --:--
--
--
4 sets, 17 reps
4 17 --:--
--
--
4 sets, 4 reps
4 4 --:--
--
--
4 sets, 1 reps0.01 mi ,
4 10 yds 1 --:--
--
--
4 sets, 49 reps
4 49 --:--
--
--
4 sets, 1 reps00:00:10
4 00:00:10 1 --:--
--
--
3 sets, 39 reps
3 39 --:--
--
--
3 sets, 29 reps
3 29 --:--
--
--
3 sets, 1 reps0.01 mi ,
3 10 yds 1 --:--
--
--
3 sets, 1 reps00:00:10
3 00:00:10 1 --:--
--
--
3 sets, 6 reps
3 6 --:--
--
--
3 sets, 16 reps
3 16 -- --:--
--
--
3 sets, 15 reps
3 15 -- --:--
--
--
3 sets, 24 reps
3 24 -- --:--
--
--
3 sets, 17 reps
3 17 -- --:--
--
--
3 sets, 1 reps00:00:10
3 00:00:10 1 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Elevate your basketball skills and become the ultimate basketball athlete with our Triphasic Generation 4 Program. This three-day-a-week high-performance regimen is meticulously designed to enhance your basketball-specific abilities, including ball handling, dribbling, shooting accuracy, speed, a... more

Elevate your basketball skills and become the ultimate basketball athlete with our Triphasic Generation 4 Program. This three-day-a-week high-performance regimen is meticulously designed to enhance your basketball-specific abilities, including ball handling, dribbling, shooting accuracy, speed, agility, balance, and coordination, giving you the competitive edge you've always dreamed of during the off-season. Over the course of six weeks, this program incorporates a blend of power, strength, and speed training for peak basketball performance.

Whether you're a seasoned basketball player looking to reach new heights or just starting your journey in the world of basketball, this program is your gateway to excellence on the basketball court. Join the ranks of elite basketball athletes who have harnessed the power of optimal movement patterns, setting themselves apart as true champions. Don't miss your chance to transform your basketball performance and unleash your full potential – embrace the art of basketball mastery with the Triphasic Generation 4 Program today. Your journey to basketball greatness begins here.

GEN 4 - Basketball in-season Advanced Training 14-18 Years of Age Program 3 Day Full Body Strength/Power/Speed
Total cost: $50.00

About Calvin

  • Calvin Dietz
    M.Ed. NCSA

Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com

Workout Goals

  • Sport Performance