GEN 4 - Volleyball In-Season Intermediate Training 14-18 Years of Age Program 3 Day Full Body
Total cost: $50.00

GEN 4 - Volleyball In-Season Intermediate Training 14-18 Years of Age Program 3 Day Full Body

6 week/3 days a week Strength/Power/Speed Mix

Why Purchase

The Triphasic Generation 4 Program is your ultimate ticket to becoming a formidable Volleyball athlete powerhouse during the in-season. Whether you're an experienced Track Running player striving to break personal records or a budding talent looking to take your skills to the next level, this pro... more

The Triphasic Generation 4 Program is your ultimate ticket to becoming a formidable Volleyball athlete powerhouse during the in-season. Whether you're an experienced Track Running player striving to break personal records or a budding talent looking to take your skills to the next level, this program is your secret weapon for success. By optimizing your movement patterns, you'll unlock untapped strength, lightning-fast speed, unshakable endurance, unparalleled agility, rock-solid balance, and laser-sharp coordination. Imagine having the edge over your competitors in every game. This program isn't just about short-term gains; it's a transformative approach designed to help you maintain and continually improve your optimal movement patterns throughout your Track Running seasons. Don't settle for mediocrity – seize the opportunity to harness the magic of movement and elevate your Volleyball performance with the Triphasic Generation 4 Program. Your journey to Track Running excellence begins here. All program exercises have as many as 3 to 5 alternative replacement exercises.

GEN 4 - Volleyball In-Season Intermediate Training 14-18 Years of Age Program 3 Day Full Body
Total cost: $50.00

GEN 4 - Volleyball In-Season Intermediate Training 14-18 Years of Age Program 3 Day Full Body

6 week/3 days a week Strength/Power/Speed Mix

GEN 4 - Volleyball In-Season Intermediate Training 14-18 Years of Age Program 3 Day Full Body

6 week/3 days a week Strength/Power/Speed Mix

Why Purchase

The Triphasic Generation 4 Program is your ultimate ticket to becoming a formidable Volleyball athlete powerhouse during the in-season. Whether you're an experienced Track Running player striving to break personal records or a budding talent looking to take your skills to the next level, this pro... more

The Triphasic Generation 4 Program is your ultimate ticket to becoming a formidable Volleyball athlete powerhouse during the in-season. Whether you're an experienced Track Running player striving to break personal records or a budding talent looking to take your skills to the next level, this program is your secret weapon for success. By optimizing your movement patterns, you'll unlock untapped strength, lightning-fast speed, unshakable endurance, unparalleled agility, rock-solid balance, and laser-sharp coordination. Imagine having the edge over your competitors in every game. This program isn't just about short-term gains; it's a transformative approach designed to help you maintain and continually improve your optimal movement patterns throughout your Track Running seasons. Don't settle for mediocrity – seize the opportunity to harness the magic of movement and elevate your Volleyball performance with the Triphasic Generation 4 Program. Your journey to Track Running excellence begins here. All program exercises have as many as 3 to 5 alternative replacement exercises.

  • Day 1
  • Day 2
  • Day 3
IS ISO An Base LCon Full Z13 110-120% D1/3 3B

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Abs /
1 sets, 00:03:00
1 00:03:00 --:--
2 sets, 2 reps, 02:00 rest
2 2 02:00
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 4 reps
3 4 --:--
--
--
3 sets, 4 reps
3 4 --:--
--
--
3 sets, 4 reps
3 4 --:--
--
--
3 sets, 1 reps0.01 mi ,
3 10 yds 1 -- --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
3 sets, 4 reps
3 4 --:--
--
--
3 sets, 3 reps
3 3 -- --:--
--
--
3 sets, 1 reps00:00:07
3 00:00:07 1 --:--
--
--
2 sets, 1 reps00:00:07
2 00:00:07 1 --:--
--
--
2 sets, 1 reps00:00:07
2 00:00:07 1 --:--
--
--
2 sets, 4 reps
2 4 --:--
--
--
2 sets, 4 reps
2 4 --:--
--
--
2 sets, 1 reps00:00:07
2 00:00:07 1 --:--
--
--
2 sets, 1 reps00:00:07
2 00:00:07 1 --:--
--
--
2 sets, 1 reps00:00:07
2 00:00:07 1 --:--
--
--
2 sets, 1 reps00:00:07
2 00:00:07 1 --:--
--
--
2 sets, 1 reps00:00:07
2 00:00:07 1 --:--
--
--
2 sets, 1 reps00:00:07
2 00:00:07 1 --:--
--
--
2 sets, 3 reps
2 3 -- --:--
--
--
2 sets, 3 reps
2 3 -- --:--
--
--
2 sets, 1 reps00:00:07
2 00:00:07 1 --:--
--
--
2 sets, 1 reps00:00:07
2 00:00:07 1 --:--
--
--
2 sets, 8 reps
2 8 --:--
--
--
2 sets, 1 reps00:00:07
2 00:00:07 1 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Elevate your Volleyball skills and become the ultimate Volleyball athlete with our Triphasic Generation 4 Program. This three-day-a-week high-performance regimen is meticulously designed to enhance your Volleyball-specific abilities, balance, and coordination, giving you the competitive edge you'... more

Elevate your Volleyball skills and become the ultimate Volleyball athlete with our Triphasic Generation 4 Program. This three-day-a-week high-performance regimen is meticulously designed to enhance your Volleyball-specific abilities, balance, and coordination, giving you the competitive edge you've always dreamed of during the in-season. Over the course of six weeks, this program incorporates a blend of power, strength, and speed training for peak Volleyball performance.

Whether you're a seasoned Volleyball athlete looking to reach new heights or just starting your journey in the world of Volleyball, this program is your gateway to excellence on the Court . Join the ranks of elite Volleyball athletes who have harnessed the power of optimal movement patterns, setting themselves apart as true champions. Don't miss your chance to transform your Volleyball performance and unleash your full potential – embrace the art of Volleyball mastery with the Triphasic Generation 4 Program today.

IS Power An Basic Base LCon Full z7T 72.5-77.5 D2/3 3B

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Abs /
1 sets, 00:03:00
1 00:03:00 --:--
2 sets, 2 reps, 02:00 rest
2 2 02:00
Beginner
3 sets, 6 reps
3 6 -- --:--
--
--
3 sets, 7 reps
3 7 --:--
--
--
3 sets, 4 reps
3 4 --:--
--
--
3 sets, 1 reps0.01 mi ,
3 10 yds 1 -- --:--
--
--
3 sets, 7 reps
3 7 -- --:--
--
--
3 sets, 11 reps
3 11 -- --:--
--
--
3 sets, 4 reps
3 4 --:--
--
--
3 sets, 3 reps
3 3 -- --:--
--
--
3 sets, 4 reps
3 4 -- --:--
--
--
3 sets, 18 reps
3 18 -- --:--
--
--
3 sets, 1 reps00:00:05
3 00:00:05 1 --:--
--
--
2 sets, 2 reps
2 2 --:--
--
--
2 sets, 6 reps
2 6 --:--
--
--
2 sets, 4 reps
2 4 --:--
--
--
2 sets, 1 reps0.01 mi ,
2 10 yds 1 -- --:--
--
--
2 sets, 12 reps
2 12 -- --:--
--
--
2 sets, 3 reps
2 3 --:--
--
--
2 sets, 1 reps00:00:05
2 00:00:05 1 --:--
--
--
2 sets, 5 reps
2 5 --:--
--
--
2 sets, 8 reps
2 8 -- --:--
--
--
2 sets, 11 reps
2 11 -- --:--
--
--
2 sets, 3 reps
2 3 -- --:--
--
--
2 sets, 3 reps
2 3 -- --:--
--
--
2 sets, 11 reps
2 11 --:--
--
--
2 sets, 4 reps
2 4 -- --:--
--
--
2 sets, 6 reps
2 6 --:--
--
--
2 sets, 14 reps
2 14 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Elevate your Volleyball skills and become the ultimate Volleyball athlete with our Triphasic Generation 4 Program. This three-day-a-week high-performance regimen is meticulously designed to enhance your Volleyball-specific abilities, balance, and coordination, giving you the competitive edge you'... more

Elevate your Volleyball skills and become the ultimate Volleyball athlete with our Triphasic Generation 4 Program. This three-day-a-week high-performance regimen is meticulously designed to enhance your Volleyball-specific abilities, balance, and coordination, giving you the competitive edge you've always dreamed of during the in-season. Over the course of six weeks, this program incorporates a blend of power, strength, and speed training for peak Volleyball performance.

Whether you're a seasoned Volleyball athlete looking to reach new heights or just starting your journey in the world of Volleyball, this program is your gateway to excellence on the Court . Join the ranks of elite Volleyball athletes who have harnessed the power of optimal movement patterns, setting themselves apart as true champions. Don't miss your chance to transform your Volleyball performance and unleash your full potential – embrace the art of Volleyball mastery with the Triphasic Generation 4 Program today.

IS Speed An Basic Base LCon Full z4 25-35 D3/3 3B

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Abs /
1 sets, 00:03:00
1 00:03:00 --:--
2 sets, 2 reps, 02:00 rest
2 2 02:00
Beginner
3 sets, 14 reps
3 14 -- --:--
--
--
3 sets, 11 reps
3 11 --:--
--
--
3 sets, 4 reps
3 4 --:--
--
--
3 sets, 41 reps
3 41 --:--
--
--
3 sets, 4 reps
3 4 --:--
--
--
3 sets, 17 reps
3 17 --:--
--
--
3 sets, 4 reps
3 4 --:--
--
--
3 sets, 1 reps0.01 mi ,
3 10 yds 1 --:--
--
--
3 sets, 49 reps
3 49 --:--
--
--
3 sets, 1 reps00:00:10
3 00:00:10 1 --:--
--
--
2 sets, 39 reps
2 39 --:--
--
--
2 sets, 29 reps
2 29 --:--
--
--
2 sets, 1 reps0.01 mi ,
2 10 yds 1 --:--
--
--
2 sets, 1 reps00:00:10
2 00:00:10 1 --:--
--
--
2 sets, 6 reps
2 6 --:--
--
--
2 sets, 16 reps
2 16 -- --:--
--
--
2 sets, 15 reps
2 15 -- --:--
--
--
2 sets, 24 reps
2 24 -- --:--
--
--
2 sets, 17 reps
2 17 -- --:--
--
--
2 sets, 1 reps00:00:10
2 00:00:10 1 --:--
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Elevate your Volleyball skills and become the ultimate Volleyball athlete with our Triphasic Generation 4 Program. This three-day-a-week high-performance regimen is meticulously designed to enhance your Volleyball-specific abilities, balance, and coordination, giving you the competitive edge you'... more

Elevate your Volleyball skills and become the ultimate Volleyball athlete with our Triphasic Generation 4 Program. This three-day-a-week high-performance regimen is meticulously designed to enhance your Volleyball-specific abilities, balance, and coordination, giving you the competitive edge you've always dreamed of during the in-season. Over the course of six weeks, this program incorporates a blend of power, strength, and speed training for peak Volleyball performance.

Whether you're a seasoned Volleyball athlete looking to reach new heights or just starting your journey in the world of Volleyball, this program is your gateway to excellence on the Court . Join the ranks of elite Volleyball athletes who have harnessed the power of optimal movement patterns, setting themselves apart as true champions. Don't miss your chance to transform your Volleyball performance and unleash your full potential – embrace the art of Volleyball mastery with the Triphasic Generation 4 Program today.

Workout Goals

  • Gain Strength
  • Sport Performance
GEN 4 - Volleyball In-Season Intermediate Training 14-18 Years of Age Program 3 Day Full Body
Total cost: $50.00

About Calvin

  • Calvin Dietz
    M.Ed. NCSA

Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com

Workout Goals

  • Gain Strength
  • Sport Performance