Enhancing hip mobility with the right tools can elevate your football performance and keep you game-ready. Here’s why this program is a must-have:
A comprehensive, 3-day-a-week plan designed to boost your hip flexibility, balance, and strength using affordable, easy-to-find equipment.
Clear, detailed exercises that guide you through effective movements using tools like resistance bands and foam rollers to maximize your results.
A proven way to enhance on-field performance while protecting against common injuries like groin strains and hip flexor tightness.
Investing in this program means investing in long-term success—faster cuts, stronger drives, and more confidence in your athletic performance.
Calvin Dietz
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com
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