Transform your lower-body mobility and performance from the comfort of your home. Here’s why this program is perfect for you:
A structured, 3-day-a-week plan that strengthens and increases flexibility without any equipment—just your bodyweight.
Clear, easy-to-follow exercises designed to loosen tight muscles, strengthen weak areas, and improve balance and coordination.
A practical, efficient way to boost performance, prevent injuries, and move with ease—all from the convenience of your home.
This program empowers you to unlock your full lower-body potential with minimal space and zero equipment.
Calvin Dietz
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com
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