Unlocking full lower-body mobility can transform your performance and overall quality of movement. Here’s why this program is the perfect fit for you:
A detailed, 3-day-a-week routine designed to strengthen and lengthen key lower-body muscle groups using affordable, accessible equipment.
Step-by-step instructions for exercises that target common areas of tightness and weakness, helping you build balance, strength, and resilience.
A proven strategy to prevent injuries, reduce stiffness, and improve athletic performance, no matter your fitness level or sport.
This program gives you the tools to build a stronger, more mobile lower body and feel the difference in your workouts and everyday life.
Calvin Dietz
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com
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