Athletes in every sport need agility, power, and mobility to stay competitive. Unlocking greater upper back and T-spine mobility without equipment can significantly enhance performance and reduce injury risk. Here’s why this program is a must-have:
A structured, 3-day-a-week plan designed to target areas of tightness that can limit performance, improving strength, flexibility, and spinal mobility through bodyweight exercises.
Sport-specific movement drills that enhance posture, rotation, and stability—whether for throwing, swinging, jumping, or sprinting.
A proven method to alleviate stiffness, prevent upper-body injuries such as shoulder impingement and strained backs, and boost movement quality for a variety of athletic activities.
This program will give you an edge in your sport by improving your upper back and T-spine mobility—all with no equipment needed.
Calvin Dietz
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com
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