Football demands agility, explosive power, and the ability to move in multiple planes. Unlocking greater upper back and T-spine mobility is essential to meet those demands. Here’s why this program is a game-changer:
A focused, 3-day-a-week plan designed to target areas of tightness that can limit performance, helping you improve strength, flexibility, and spinal mobility.
Sport-specific exercises that incorporate resistance bands, foam rollers, and light weights to optimize your posture, rotation, and stability—perfect for throwing, blocking, or changing direction quickly.
A proven method to reduce the risk of upper-body injuries such as shoulder impingement, strained backs, and limited rotational capacity, keeping you healthy and ready to compete.
This program will give you an edge on the field by enhancing your upper back and T-spine mobility—all with minimal, easy-to-use equipment.
Calvin Dietz
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com
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