Athletes in every sport need agility, power, and mobility to stay competitive. Unlocking greater upper back and T-spine mobility with the right tools can significantly enhance performance and reduce injury risk. Here’s why this program is essential:
A structured, 3-day-a-week plan designed to target areas of tightness that can limit performance, helping you improve strength, flexibility, and spinal mobility with equipment-based exercises.
Sport-specific movement drills that incorporate resistance bands, foam rollers, and light weights to enhance posture, rotation, and stability—ideal for throwing, swinging, jumping, or sprinting.
A proven way to alleviate stiffness, prevent upper-body injuries such as shoulder impingement and strained backs, and boost movement quality for a variety of athletic activities.
This program gives you the tools to optimize your upper back and T-spine mobility, helping you move and perform better with minimal and Gym equipment.
Calvin Dietz
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com
© 2025 XL Athlete All rights reserved.
Home | Terms of Service
| 
