Unlocking greater upper-body mobility can dramatically improve your posture, strength, and movement. Here’s why this program is a game-changer:
A structured, 3-day-a-week plan with bodyweight exercises to increase flexibility, strengthen stabilizing muscles, and correct imbalances—no equipment needed.
Clear, step-by-step instructions that make it easy to follow, even for beginners, while being effective enough for experienced movers.
A proven approach to prevent common upper-body injuries, alleviate stiffness, and enhance daily performance, whether for sports or everyday life.
This program empowers you to move freely and confidently—all without the need for expensive gym gear or machines.
Calvin Dietz
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com
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