Unlocking greater upper-body mobility with the right tools can elevate your performance and daily comfort. Here’s why this program is a must-have:
A structured, 3-day-a-week plan that uses basic equipment to target common areas of tightness and improve overall upper-body strength and stability.
Easy-to-follow exercises that incorporate resistance bands, foam rollers, and light weights to enhance flexibility and build functional strength.
A proven way to alleviate stiffness, prevent shoulder and upper-back injuries, and boost your movement quality, whether for sports or everyday activities.
This program gives you the tools to improve your upper-body mobility and strength efficiently and effectively—all with minimal, affordable equipment.
Calvin Dietz
Cal Dietz, M.Ed., is the Head Olympic Strength Coach at the University of Minnesota and also serves as the Strength/Performance Coach for the USA Women’s Hockey National/Olympic Team. With over two decades of experience, Cal Dietz has been an Olympic Sports Strength and Conditioning coach since 2000. Throughout his career, he has trained athletes who have achieved 540+ All-American honors, trained teams to win 11 NCAA Team National Championships, and coached teams that have won 37 Big Ten/WCHA championships, along with 29 Big Ten/WCHA Conference tournaments. Cal Dietz has been an instrumental figure in guiding teams to 22 NCAA Final Four appearances. Additionally, he has provided his expertise to Olympic and World Champions in various sports, as well as professional athletes in the NHL, NFL, NBA, MLB, MMA, and Professional Boxing. author of triphasic training www.Triphasictraining.com
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